<?xml version="1.0" encoding="UTF-8"?>
<!--
  Sitemap governance:
  - Public marketing pages + published insights only.
  - Drafts and archived insights are excluded.
  - No protected app, dashboard, auth, check-in, billing, paywall, admin, or deep-link routes.
  - Slugs must match INSIGHTS[i].slug exactly where status === "published".
  - <lastmod> on insight URLs reflects the article's real updatedDate from src/content/insights.ts.
  - Adding/removing a published insight requires a same-PR edit here.
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://app.lean-signal.com/</loc>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/what-this-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/why-lean-signal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/why-did-my-weight-jump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/philosophy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/faq</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/why-weight-jumps-after-alcohol</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/why-poor-sleep-increases-hunger</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/why-fat-loss-slows-after-early-success</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/why-scale-weight-fluctuates</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/why-weekends-break-consistency</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/why-am-i-not-losing-weight</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <url>
    <loc>https://app.lean-signal.com/insights/weight-loss-plateau-or-water-weight</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/how-to-know-what-to-change-when-weight-loss-stalls</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/daily-weigh-ins-can-mislead-without-trend</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/fat-loss-signals-most-people-ignore</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/insights/scale-up-after-hard-workout</loc>
    <lastmod>2026-05-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.6</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/privacy</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
  <url>
    <loc>https://app.lean-signal.com/terms</loc>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
  </url>
</urlset>
